Students warned against relying on energy drinks
While it’s still too early to pull all-nighters for studying, students heading back to classes at all levels may be tempted to seek an “energy drink” to manage the shift to early mornings, homework, athletics and busy afterschool schedules. But experts with Aspirus Health caution that energy drinks are not a safe or healthy way for children and teens to stay alert. Energy drinks often contain high levels of caffeine, added sugars and other stimulants that can affect sleep, mood, hydration and heart health. The American Academy of Pediatrics recommends adolescents avoid energy ...