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Learning to run
March 21, 2012 - Lisa Reed
I am learning how to run. This is something I always wanted to do, but never really followed up on.
Then I heard about “Couch to 5K.”
I started the program on Tuesday. By working out three days a week, the program trains your body to run three miles in nine weeks.
Sure hope I can complete the program.
Anyone interested should check it out.
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